Memebership at the LightHouse is NOT required.             We are an independent spa and conveniently located within the LightHouse Sports & Fitness complex across I44 from Lake Hefner.

We are OPEN and will have our GRAND OPENING in January

What is Whole Body Cryotherapy?

Cryotherapy, the use of extremely low temperatures for therapeutic benefit. In 1978, Dr. Yamaguchi of Japan began using freezing sessions of short duration on his patients’ skin surface for immediate relief of rheumatoid arthritis through the rapid decrease of temperature of the outer layer of skin.Using a cryosauna for rapid short-term freezing of the skin’s surface has a more beneficial effect on the human body than its gradual cooling while immersed in an ice bath. Further study in Europe over the last 3 decades has established WBC as a powerful therapy for, and recovery from, a variety of conditions such as fibromyalgia, tendonitis, joint pain, muscle soreness, psoriasis, migraines, and multiple sclerosis.






Jordan Spieth; US Open trophy

Our competent and friendly team uses the latest technology to provide you with a holistic, individualized treatment. We offer customized treatments for Pain Management, Athletic Performance & Recovery, Health & Wellness, and Weight Loss. Whether you'd like to focus on preventative care or recovery, our extensive course program will help you meet your goals with confidence and enjoy the process.

Schedule Your Appointment

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CRYO Performance Therapy

LightHouse Sports & Fitness

3333 West Hefner Rd (@I44)

Oklahoma City, OK 73120

Phone: 405.608.6828



Call to discuss your options!


Or use our contact form.

Business Hours:


Mon-Fri: 9:00-6:00

Sat: 9:00-3:00

Call for special hours appointment.


Find out what you should know before your first appointment. Read our FAQs now.

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Brrrrr with health benefits

It may sound as if you’d freeze instantly, but Dr. Alan Christianson, NMD, owner of Integrative Health and co-author of The Complete Idiot’s Guide to Thyroid Disease says “many describe the sensation of whole-body cryotherapy (WBC) to standing in front of an open freezer door.” So if you’ve ever stood in front of the freezer spooning Ben & Jerry’s right out of the container after a bad date, you know the feeling.

Christianson says the benefits of cryotherapy include:

  • Pain relief from tendinitis, fibromyalgia, arthritis and migraines
  • Improved athletic performance by enhancing muscle endurance, increasing speed and strength, and speeding recovery
  • Increased metabolism and more calories burned
  • Increased energy
  • Improved skin, reduced cellulite and more elastic skin, treatment for dermatitis and psoriasis and repaired tissue
  • Enhanced endorphins, which improve depth of sleep, and relieve stress and depression

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Oct 16, 2015
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